晨起一件事,减寿10年!很多人每天都在做!现在停下还来得及!

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早上一件事,生活减少10年!很多人每天都这样做!现在还是停下来的时候了!

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这一天是早上,早上是我们一天的起点。起床后的第一件事就完成了,我觉得这一天的心情非常愉快。但如果起床后的第一件事是一些坏习惯,那将导致我们的身体变得更糟.

早上有一件事,生命减少了10年!小心!相反,早上起床有一件事,长期坚持,排出毒素的能力,保护关节和视力,增强免疫力,必看!

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早上有一件事,生命减少了10年!

1

即刻剧烈运动:容易发生心脑血管意外

许多人认为早上起床后锻炼是好的。只能说早上锻炼是好的,但起床后立即锻炼是错误的。起床后,休息一下,等到血液和阴阳运动平衡后再运动。

如果您在起床后没有做好运动准备,您将立即开始更剧烈的运动,这很容易发生心脑血管意外。

2

空腹喝牛奶:容易在大肠内腐烂成有毒物质

有些人急于买一瓶牛奶,因为他们不能吃早餐。事实上,当空腹时牛奶空了,胃很快就会排出。该蛋白质未被吸收并被排入大肠,这不仅造成浪费,而且还使蛋白质在大肠中变得有毒。

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3

不要吃早餐:脑损伤,低血糖

Many people think that breakfast is not important, can eat or not; there are many people for various reasons, such as sleeping late to eat, or girls do not eat breakfast for "slimming" diet. Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of “breakfast sloppy, Chinese food, and dinner”.

This is contrary to the principle of scientific eating, which is a misunderstanding in the diet. Not eating breakfast or eating badly will directly affect the work and learning efficiency in the morning. The brain is damaged by the uneven intake of nutrients, because the energy of the brain is mainly provided by blood sugar.

Imagine that from the first night of dinner to the morning, it has been fasting for 12 hours. At this time, the blood sugar of the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged.

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4

Love bed: sleep more tired, disrupt the biological clock

There are more and more people who can't afford to sleep after waking up, especially on holidays.

Anyone who has had a bed can not feel the same: sleep and bed time is more, but feel that the four feet are heavy, lack of spirit, "sleep more tired", "sleep more uncomfortable" Feeling, the result is not as energetic as being busy at work or studying every day.

The bed has disrupted the normal life rules of the week, making many biological clocks in the body wrong.

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It is most beneficial to do this after getting up!

The long-term advantage of doing a good job in the morning is:

The joints are removed, the exhaust gas is eliminated, the lung capacity is enhanced, the vision is exercised and protected, the central nervous system function is improved, and the coordination function of various organs of the body is enhanced to achieve the purpose of fitness!

First, static lying: anti-blood pressure mutation and dizziness

xxAfter waking up in the morning, I am not busy getting out of bed, after lying for 5 minutes, I am not awake after waking up. Then fold the quilt after washing. A fierce waking up will cause the blood to rush upwards, causing sudden changes in blood pressure, causing dizziness and other symptoms.

Second, drink a cup of warm water after getting up: clear the intestines, reduce blood viscosity

After a night's sleep, without a drop of water, people are easy to dehydrate, and a cup of warm water is a useful supplement. This also cleans up the gastrointestinal tract, clears the mouth and helps you wake up from sleep.

A cup of warm water can also dilute the gradually thicker blood, lower the blood concentration and avoid the blood pressure soaring.

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Massage the head, rub the face with hands: buck and refresh the brain

Massage the head and face gently for 5 minutes every morning, and finally continue to the neck, pressing the depression above the collarbone. Forming such a good habit can not only drain and reduce swelling, slim face, but also refreshing.

Hand rubbing surface, also known as bath surface, dry-cleaning face, is one of the self-massage techniques of ancient Chinese health care. It is often used to strengthen facial muscles with hand rubs, which makes the facial skin soft and lubricious and resistant to wind and cold.

This is beneficial for people to prevent and cure facial diseases such as wrinkle and aging, facial nerve palsy and gingivitis, and also has a blood pressure-lowering effect from the forehead.

Method: When getting up every day, the two palms rub against each other to make them warm. With the palm of your hand, face the palms, put the palms of the hands upright, and put them on the middle of the forehead, flatten the face down to the chin, and then flatten it from the side to the forehead. Wipe 20-40 times, then apply 20-40 times in the opposite direction.

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Defecation: Excreting toxins, comfortable for a whole day

Develop a good habit of defecation after getting up in the morning and benefit for the rest of your life. Regardless of whether it is convenient or not, you must squat on the toilet on time. As long as you stick to it for a long time, it will form a good habit of regular bowel movements.

xx

早上排便的好处是从白天排出累积的排泄物,整天都很舒服。

深呼吸:缓解疲劳

首先到左边,然后到右边,最后到后面,在此期间拉伸三次,使关节完全伸展。然后,打哈欠3-5次,然后到达一个僻静而宽敞的地方,伸展双臂并继续进行10次深呼吸练习。一个身体的疲惫将立即消失,精神将得到满足。

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早上有一件事,生命减少了10年!小心!如果有一件事你还在做,那么从现在开始不要再做了!

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