Many people think that breakfast is not important, can eat or not; there are many people for various reasons, such as sleeping late to eat, or girls do not eat breakfast for "slimming" diet. Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of “breakfast sloppy, Chinese food, and dinner”.
This is contrary to the principle of scientific eating, which is a misunderstanding in the diet. Not eating breakfast or eating badly will directly affect the work and learning efficiency in the morning. The brain is damaged by the uneven intake of nutrients, because the energy of the brain is mainly provided by blood sugar.
Imagine that from the first night of dinner to the morning, it has been fasting for 12 hours. At this time, the blood sugar of the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged.
Love bed: sleep more tired, disrupt the biological clock
There are more and more people who can't afford to sleep after waking up, especially on holidays.
Anyone who has had a bed can not feel the same: sleep and bed time is more, but feel that the four feet are heavy, lack of spirit, "sleep more tired", "sleep more uncomfortable" Feeling, the result is not as energetic as being busy at work or studying every day.
The bed has disrupted the normal life rules of the week, making many biological clocks in the body wrong.
It is most beneficial to do this after getting up!
The long-term advantage of doing a good job in the morning is:
The joints are removed, the exhaust gas is eliminated, the lung capacity is enhanced, the vision is exercised and protected, the central nervous system function is improved, and the coordination function of various organs of the body is enhanced to achieve the purpose of fitness!
First, static lying: anti-blood pressure mutation and dizziness
xxAfter waking up in the morning, I am not busy getting out of bed, after lying for 5 minutes, I am not awake after waking up. Then fold the quilt after washing. A fierce waking up will cause the blood to rush upwards, causing sudden changes in blood pressure, causing dizziness and other symptoms.
Second, drink a cup of warm water after getting up: clear the intestines, reduce blood viscosity
After a night's sleep, without a drop of water, people are easy to dehydrate, and a cup of warm water is a useful supplement. This also cleans up the gastrointestinal tract, clears the mouth and helps you wake up from sleep.
A cup of warm water can also dilute the gradually thicker blood, lower the blood concentration and avoid the blood pressure soaring.
Massage the head, rub the face with hands: buck and refresh the brain
Massage the head and face gently for 5 minutes every morning, and finally continue to the neck, pressing the depression above the collarbone. Forming such a good habit can not only drain and reduce swelling, slim face, but also refreshing.
Hand rubbing surface, also known as bath surface, dry-cleaning face, is one of the self-massage techniques of ancient Chinese health care. It is often used to strengthen facial muscles with hand rubs, which makes the facial skin soft and lubricious and resistant to wind and cold.
This is beneficial for people to prevent and cure facial diseases such as wrinkle and aging, facial nerve palsy and gingivitis, and also has a blood pressure-lowering effect from the forehead.
Method: When getting up every day, the two palms rub against each other to make them warm. With the palm of your hand, face the palms, put the palms of the hands upright, and put them on the middle of the forehead, flatten the face down to the chin, and then flatten it from the side to the forehead. Wipe 20-40 times, then apply 20-40 times in the opposite direction.
Defecation: Excreting toxins, comfortable for a whole day
Develop a good habit of defecation after getting up in the morning and benefit for the rest of your life. Regardless of whether it is convenient or not, you must squat on the toilet on time. As long as you stick to it for a long time, it will form a good habit of regular bowel movements.xx